Recipes

Rania offers a very customized approach that will help you build on your strengths while giving you a manageable framework to tackle your weaknesses and habits. She offers common sense nutritional and fitness advice as well as helping you understand some of the negative or convoluted thinking that gets a lot of people into unhealthy habits to begin with. This is not a quick-fix,  more of a journey that will bring you closer to your personal goals.

From the moment you meet Rania, you sense her sincerity and warmth. She’s respectful, professional, and genuinely cares about her patients. She’s very knowledgeable and resourceful. Depending what your goals are, she gears the sessions towards helping you accomplish them. I lost 15 pounds, eat healthy, and feel better than ever!

With so much information out there on “what not to eat,” Rania really puts the information you need into perspective! She is extremely knowledgeable and on a constant desire to educate herself. She is friendly which makes it very easy to confide in her with all of your “tummy troubles.” Rania listens to your goals and creates a nutrition plan around your likes and dislikes. She helped me understand how to eat the right foods for my particular lifestyle. Rania’s ongoing support and positivity clearly shows through every meeting and email. I highly recommend Rania, to help you reach your health goals!

Rania is an amazing health coach. She has a lot of knowledge when it comes to diet and nutrition. The information she provides is not overwhelming but definitely enough to make small life changes where I’m able to feel and see the impact. Not only is she knowledgable but she’s very accommodating and truly cares about her clients. I would recommend Rania to anyone looking to live a healthier lifestyle!

Rania has such an amazing sense of compassion. When I needed words of encouragement, someone to listen without judgement, or even simply sharing what is new and good, she’s given me the tools to focus on small positive steps and work towards a new balance in my life! Rania has so many strengths as a coach, I could not think of anything she could change, be yourself as you are, you are wonderful!

I have been working with coach Rania for the last eight weeks. During this time, Rania has helped me change my entire lifestyle. Through her support and resources, I learned how important it is to give my body proper nutrition. I started sleeping much better at night. I also had more energy throughout the day.

From the moment you meet Rania, you sense her sincerity and warmth. She’s respectful, professional and genuinely cares about her patients. She’s very knowledgeable and resourceful. Depending on what your goals are she gears the sessions towards helping you accomplish them. I lost 15 Lbs., healthy & feel better than ever!