Any woman in perimenopause or menopause knows that her body is changing as she ages, and what used to work before or what works for others just doesn’t cut it.
At Medi Lifestyle, we know what it’s like having hormone issues that have our body changing as we age! I moved to the U.S. in 2004, and I wanted to immerse myself in the American lifestyle. I started eating more of the Standard American Diet, and sure, enough I started putting on weight.
To top that off, I also developed hormonal imbalances which later hindered my efforts to drop the weight and wreaked havoc on my body. I struggled with finding the right diet for my unique body due to these issues and most of all, one that made me feel healthy and energetic.
I decided to go back to my roots. By leaning into my own experiences and listening to my own unique body, I discovered a profound way to not only lose the weight and boost my energy levels but create a lifestyle that not only supported my health and wellbeing but my family too. Medi Lifestyle was born out of a passion for sharing these secrets with the world. The Mediterranean way of life is one that balances nutrition, activity, community, and joy. A lifestyle that enabled us to sit together, eat together, have abundance and fun while enjoying a stress-free life as much as we possibly can!
Medi Lifestyle serves clients in Orange County, CA and worldwide.
Feeling healthy is all about finding foods that truly nourish your individual body, so you feel light, energized and glamorous!