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Recipe
Pea & Veggie Stew
Ingredients
1 Organic Frozen Pea Bag - (Boiled and Rinsed) - or 2 Cans organic peas
1 Big Onion
7 Cloves garlic
3 Carrots
2 small potatoes (optional)
3 tbsp Olive oil
½ pound grass-fed beef (you can add more if desired)
2 tbsp organic tomato paste
4 cups of water (until it covers the ingredients)
½ tsp of salt, pepper, cinnamon & All spice
Preparation
Chop onions and garlic into small pieces
Chop carrots and potatoes into cubes and leave them on the side for now
Put Olive oil, garlic and onions in the pot until onions turn golden
Place the beef on top mince it with a fork and stir
Add salt, pepper, cinnamon and 7 spice on top and mix
Add tomato paste and water on top then add potatoes and carrots
Let it boil until potatoes and carrots are tender
Add the peas
Enjoy with a side of Brown or white rice
PREP TIME :
15 Mins
SERVING:
Serves 4