My Story

My Story

My name is Rania Chami, and I am a Board Certified (NBC-HWC) Nutrition & Life Coach serving clients in Orange County, CA and worldwide. I guide pre-menopausal to post-menopausal women, helping them drop the weight and redesign their lifestyle to enjoy a better quality of life. 

I know what it’s like having hormone issues that have our body changing as you age. I was born in Beirut, Lebanon, and when I moved to the United States in 2004, I experienced a culture shock. My culture shock centered around food portions, the abundance of junk food, and the unhealthy lifestyle people generally have. But as a new immigrant, I wanted to immerse myself in the American lifestyle, so I started eating different foods and snacking more, and sure enough, I started gaining weight.

To top that off, I also developed hormonal imbalances, which later wreaked havoc on my body and hindered my efforts to drop the weight. Due to these issues, I struggled with finding the right diet for my unique body, and most of all, one that made me feel healthy and energetic again. 

Inspired by my Mediterranean roots, I started developing meals with a healthier twist to the traditional Mediterranean food I grew up eating. By leaning into my own experiences and listening to my own unique body, I discovered a profound way to lose weight and boost my energy levels to create a lifestyle that supported my health and wellbeing and my family. Medi Lifestyle was born out of a passion for sharing these secrets with the world. The Mediterranean way of life is one that balances nutrition, activity, community, and joy. A lifestyle that enabled us to sit together, eat together, have abundance and fun while enjoying a stress-free life as much as we possibly can!  

And that’s what I carry into my coaching.  

I realized that I could help people drop the weight and have a better quality of life while managing their hormones through Mediterranean living! A program that is based on bio-individuality and honoring the various stages of life that require us to be mindful of our bodies in different ways.

Your overall health is what matters, and it’s a goal we strive to achieve every day. Be it individual coaching or group sessions, we want to support you on your health journey to regain your health and transform your life!